Free Meditation Recordings
Janet has been featuring certain meditations with each
issue of Starry Night, her free monthly ezine. To provide you with an easy way to do
some of these meditations, she has recorded a selection of them. MP3s can
currently be downloaded free from drop.io.
Rainbow Chakra Meditation
In this meditation, you systematically bring coloured light
to each of the main chakras (or energy centres) in your body, which can assist
to enhance, balance and cleanse your energies. It provides a playful way to
develop focus, expand your awareness and promote a deeper sense of well-being.
Many people use meditations like this as a preliminary to deeper psychic or
meditative work or healing work. You can also use this meditation when you are
falling asleep at night.
This was recorded outdoors beside a small lake, very early
on a spring morning. In the recording you will hear birdsong and frogs in the
background along with the occasional mosquito. A family of geese swam near the
shore while I was recording - 2 adults and 6 small goslings - but they veered
off to another shore when they saw me there. You may hear their quiet voices
in the background.
14:45 minutes
MP3: 13.5 MB
To listen to a sample,
Click Here (mp3 file, 15 seconds, 235kb.)
To
download this MP3 meditation, follow this
link.
Metta Meditation
This meditation is also called a "lovingkindness"
meditation and is a meditation that has been practiced by Buddhists for
centuries. Use it when you want to practice benevolence or wish happiness for
others or when you want to find peace with a tough situation. It can be
repeated when fearful to help ease fears in any place or at any time of day.
Don't let its simplicity fool you. It is surprising powerful.
This was recorded very early on a late spring morning
beside a small lake. In the recording you will hear birdsong in the background
along with frogs and perhaps even a dog barking in the distance.
11:30 minutes
MP3: 10.5 MB
To download this MP3 meditation, follow
this link.
A Morningsong of Birds
This is the background birdsong for some of the meditations
Janet is offering here. Recorded near her home in the country in Canada in the
spring of the year, this morningsong of birds is the perfect background music
for relaxation, for healers to use in healing sessions or for meditation.
26:29 minutes
MP3: 24.3 MB
To listen to a sample,
Click Here (mp3 file, 15 seconds, 237kb.)
To download this MP3 meditation, follow this link.
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