When our boundaries are not well defined, we may end up being victims of our own kindness.

Boundaries are putting limits on what we will and won't do, and on what we will and won't accept from others. We're entitled to this. By setting boundaries, we're standing up for who we feel we are, and for what we value - and not letting other people define that for us.

We know our boundaries need to be set when we feel an energy drain, or inner tension, or feel tearful or angry when someone asks too much of us or disrespects our needs.

In this workshop we decide what boundaries we are entitled to. Then we set up strategies for dealing with the situations we encounter at home and work - simple actions that can show others that we value ourselves and our time just as much as we value theirs.

This workshop is offered in these ways:

• 1 ½ hour workshop at your location
• 1 ½ hour workshop at Soaring Heart in Shelburne ON. Drop in there to put your name on the "I Am Interested" list.

Cost is CAD $15. for the Soaring Heart group. Other rates may apply in other locations. To book this workshop for yourself or a group, or for more information, please Contact Janet and provide her with:

• Your first and last name:
• Your complete mailing address:
• The email address you would like all correspondence to come to:
• Your telephone number(s) and when you can be reached: