• Stand outdoors in a strong breeze or wind. Don't hunch against the wind or fight it at all. Stand directly in it.
• Spread out your arms. Invite it to play.
• Imagine that the wind is blowing air not just over you, but through you, between your cells.
• Feel the change that this makes in your body. For me, it often feels as though my insides are a bit cooler than they were.

Sometimes when I do this, I feel the wind is playing along with me, suddenly gusting, and suddenly quiet. It's a quick and simple clearing process.

There are no right or wrong ways to do a meditation. The instructions are guidelines; adapt them to who you are and to your needs at that particular time. Be curious about the process itself.

Remember most meditations become richer the more you practice them. They reveal more of themselves. It can take practice to remember to do a meditation when you need to, and it can take practice to go through the steps. But that's why it is called practice, and for most of us, we practice for the rest of our lives.