• Bedtime Appreciation Meditation
• Body Scan
• Body Sensation
• The Breath
• Using the Breath to Refresh Your Energy
• Five Breath Meditation
• Brick Wall
• Contemplating a Leaf
• A Pre-Dawn Meditation
• Dentist's Chair Meditation
• Healing the Earth
• Escalator Meditation
• Clear Forest Pool Meditation
• The Healing Pool
• Grounding
• Hara Meditation
• Hum
• Lotus Flower Meditation
• Mantra Meditation
• Metta (Lovingkindness) Meditation
• Walking in Nature
• Prayer, Breath, Presence
• Rainbow Meditations
• Restorative Meditation
• Creating an Inner Sanctuary
• Sensing Energy With Your Hands
• Smoke Out - Light In Meditation
• Song of Your Being
• Listening to Spirit
• Swallowing the Sun's Chi
• Three by Three Meditation
• Tonglen
• Tree Journey
• Walking Meditation
• Stand in the Wind

For free recordings of a few of Janet's meditations go to this page.

All content Copyright © Janet Dane unless otherwise stated.