Well-Being Meditation

This short meditation is perfect for times when you have been too hard on yourself and want to reconnect with your yourself, your joy, your life. Jack Kornfield suggested these phrases in his twitter feed.

How to Practice

Find a quiet corner to breathe softly and feel your body. Notice your breath, your heartbeat, the life inside you. When calm, repeat these phrases silently to yourself. Go slowly to get a feel for their goodness: